What are the beauty strategies in case of polycystic ovary syndrome ? From skincare to hair care, our dermatologists recommend some precautions to follow every day to regain well-being and balance while living with PCOS.
What is polycystic ovary syndrome?
Polycystic ovary syndrome is a syndrome diagnosed in an increasingly high percentage of women of reproductive age. It affects the ovaries, simultaneously (and sometimes subjectively) affecting endocrinological, gynecological and metabolic aspects. The diagnosis of PCOS is made according to the Rotterdam criteria and is usually made by the gynecologist in adolescence, although there are women who discover they have it in adulthood, often investigating problems related to infertility. Thanks to a simple ultrasound, it is in fact possible to identify (on one or both ovaries) small cysts that can influence and compromise the correct hormonal and physiological activities of the body. The symptoms of polycystic ovary syndrome usually manifest themselves with irregular cycles or absence of menstruation (amenorrhea), skin disorders such as acne, seborrhea and skin blemishes, and blemishes that affect skin appendages such as hair and body hair such as alopecia and hirsutism. In some cases, PCOS is also accompanied by overweight.
What are the causes that trigger polycystic ovary syndrome?
The causes that influence PCOS are still unclear, sometimes unknown. It is thought that there may be hereditary or genetic characteristics, while in some subjects polycystic ovary is conditioned by insulin resistance and/or excess insulin. These factors can cause a hormonal imbalance and an increase in the production of androgen hormones (male hormones) that hinder correct ovulation.
Can acne be caused by PCOS?
It seems so, but obviously each case is different. The causes of acne related to PCOS would be attributable to altered hormonal production that determines a higher concentration of testosterone. When testosterone levels are higher than average, they can influence the activity of the sebaceous glands and the consequent excessive production of sebum. The more sebum is produced, the more an environment favorable to the proliferation of certain bacteria can be created on the skin, including P. Acnes. Acne from PCOS appears not only on the face, but also in areas of the body such as the back. For this reason, it is important to combine a specific skincare with the systemic action of a food supplement to combat and prevent this skin disorder in a more effective and long-lasting way.
The fundamental steps for a beauty routine in case of polycystic ovary syndrome
Cleansing, morning and evening:
DELIKA Micellar Water. Ideal for eliminating makeup, residues and impurities and restoring balance to the entire skin microbiome.
Continue with ALUSAC Detergent to perfect facial cleansing, excellent because its formulation is low in surfactants (foaming substances) and allows you to eliminate the sebum rebound effect.
Dab your face gently with Skinius Mini Towel.
Finish with DELIKA toner to complete cleansing and leave skin firm.
Dab gently with Skinius Mini Towel to reactivate microcirculation.
Face Cream:
Choose ALUSAC Cream when the skin is clearly impure and accompanied by pimples and blackheads and redness. Its texture is delicate and light and allows you to apply makeup shortly after.
When your skin is mixed, you can choose the synergistic application of H2+O Face Cream moisturizer and ALUSAC Cream. Apply H2+O to the driest areas and Alusac where the skin is shinier and oilier.
Face mask:
Choose FOSPID Active Serum to apply as a mask where the skin is most suffering. Its regenerating action is recommended by many dermatologists even in case of blemishes such as spots and post-acne scars.
The ALUSAC Mask is a smoothing, purifying and astringent treatment useful for restoring the skin's natural opacity. Apply it once a week or twice, perhaps when your period is approaching and your skin is more impure. Leave it on for 5-7 minutes and remove it before it dries out too much, using the Skinius Mini Towel .
PCOS Beauty Routine Based on Age and Skin Needs
Severe acne. When acne is moderate/severe, it is essential to consult a gynecologist and dermatologist. In some cases, pharmacological therapies may be prescribed if necessary. These more structured therapies can be combined with the action of dermocosmetics and specific supplements for impure, mixed, oily and acne-prone skin. For example, if you are taking isotretinoin orally, it is a good idea to immediately purchase a regenerating lip balm with fospidina. since the action of this drug tends to dry the skin a lot: your lips will thank you!
In adolescence. Dermatologists recommend with good results the complete action of the Alusil complex activated by Alukina and silver microsponges is recommended by many dermatologists. The combination of these two ingredients, the basis of topical products, has given extremely interesting results both in the initial forms of acne and after the resolution of scarring, at all ages. The real secret in the case of acne, however, is consistency in treatment and not expecting miracles after a few days especially if acne and impurities are linked to hormonal factors and polycystic ovary .
- In adulthood : When the need to rebalance the skin is accompanied by the need to start preventing the first imperfections of skin aging, it is important to choose a specific beauty routine. The Anti-aging and Imperfections protocol It contains a skincare product that combines the sebum-balancing action of the Alusil complex with the regenerating action of the Fospidina complex.
- In case of asphyxiated skin : impurities and imperfections are not always so visible. In some cases, they work more deeply, favoring the appearance of that feeling of tight skin and a dull complexion. This is asphyxiated skin, among the most difficult skin types to treat because it is always unpredictable. Even in this case, however, Skinius dermatologists have thought of a complete skincare the Asphyxiated Skin Protocol designed to normalize the skin, giving it natural opacity and even texture.
Hair and PCOS: How to Strengthen Hair if You Have Polycystic Ovary Syndrome
Polycystic ovary syndrome can also affect the health and balance of your hair . DHT (dihydrotestosterone), a derivative of testosterone that tells hair follicles to produce less keratin, interferes with the correct cellular activity of your scalp. The result is weaker, frayed hair and more visible hair loss. If this loss continues over time and becomes localized, it is important to see a dermatologist because it could be alopecia.
When dealing with PCOS, it becomes essential to choose hair products that have a targeted action and respect even the most sensitive scalp. So forget the supermarket shelves and look for your hair products in the pharmacy. Glixina it is an Italian research complex that combines glycogen, fucoxanthins and a pool of amino acids that make up keratin for a targeted action to strengthen, restructure and volumize the hair.
Don't forget the support of a hair supplement for a more effective IN&OUT action. The advice is to start the treatment before the change of season so as to prepare the hair for the physiological telogen phase, which represents the natural replacement and loss of the hair. Among the active ingredients to select are vitamins and trace elements such as biotin, silicon, selenium and zinc.
Diet to follow in case of polycystic ovary
The ideal is to keep insulin levels under control, therefore limiting the consumption of foods rich in refined and white flours. Whole grains, basmati and Venere rice and fibers that contain a low glycemic index are given the green light. Those who suffer from polycystic ovary syndrome may have problems controlling weight, which is why it is advisable to rely on an expert nutritionist or dietitian to define the details of a specific diet for PCOS syndrome.
Obviously, all advice is general and should be considered according to the specific case, always relying on the doctor (gynecologist, endocrinologist, dermatologist and dietician) who closely follows the patient.