Did you know that maintaining a correct skin tone is the basis of a good antiaging beauty routine? If the muscles of the face and body are kept trained, the skin will be visibly firmer and more turgid.
Let's find out together with SKINIUS dermatologists which skincare allies are there to keep muscles and skin safe from sagging and flaccidity.
Why do tissues lose tone and turgidity?
Loss of skin and muscle tone is a direct consequence of aging.
As the years go by, the production of collagen and elastin, support proteins, decreases, favoring the appearance of the first sagging. Just as at the muscle and bone level, activity and structure change.
This is the much hated "gravity effect" or sagging skin, a physiological and inevitable phenomenon, but we can help prevent it thanks to a correct beauty routine and daily precautions.
The process of sagging skin can be accelerated by a genetic predisposition or bad habits.
Among the most common causes of loss of skin and muscle tone we find: smoking, stress, poor diet, lack of physical activity, drastic diets and UV rays.
How to prevent loss of skin tone?
To prevent sagging skin, small daily precautions are needed, combined with a correct beauty routine and supplements designed to support the maintenance of muscle tone.
On the table, proteins such as lentils, quinoa, chicken and turkey must not be missing, excellent allies to help maintain well-being and muscle tone, as well as dried fruit, a healthy and antioxidant snack ideal even after training.
It is important not to neglect hydration. At least 2 liters of water per day combined with herbal teas or centrifuges are recommended.
To maintain a defined facial oval, targeted training is needed. Facial Yoga sessions can be useful to keep the facial muscles trained and more compact. The result will then also be visible on the skin level with a brighter, more elastic and turgid complexion.